The 12 Best Recumbent Exercise Bikes of 2022 | 台灣精品獎-歷屆得獎名單
![The 12 Best Recumbent Exercise Bikes of 2022](https://i.imgur.com/DERULla.jpg)
2022年4月25日—BestOverall:Schwinn270RecumbentExerciseBike.
![The 12 Best Recumbent Exercise Bikes of 2022](https://i.imgur.com/DERULla.jpg)
Recumbent exercise bikes are an effective way to add cardio to your home gym routine. A recumbent bike also promotes good spinal alignment because of the way you sit which may help reduce lower back pain[1] and pressure, allowing for a more comfortable ride. In addition, these machines can benefit those age 65 and older who want to stay active safely, people of all ages recovering from injuries, and anyone looking for a low-impact way to improve their cardiovascular fitness[2]. “Recumbent bikes are also a great way to increase strength in your lower extremities as well as mobility,” says physical therapist Candace Morton, PT, DPT.
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The 12 Best Recumbent Exercise Bikes of 2022 | 台灣精品獎-歷屆得獎名單
![](https://i.imgur.com/DERULla.jpg)
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