Best Treadmills for Home Fitness | 台灣精品獎-歷屆得獎名單
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Our legs are the largest muscle group in our bodies and require activity throughout your day, whether that’s standing, walking, or running, to stay in peak shape. As we sit and remain sedentary, however, these muscles relax and take up very little glucose. This raises the risk of Type-2 Diabetes and other health issues.
Additionally, sitting for long periods of time can cause muscles throughout the body to stiffen, leading to pain and inflammation. The spine can also fall out of alignment, creating further strain and pressure on the body. Over time, this stress can lead to a range of problematic health issues.
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